Did You Know 70% of Retired Athletes Can't Lose Weight?
Watch the video to learn why YOUR athletic background makes generic fitness programs fail...
Ready to finally lose the weight with 1-1 help?
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Let's be honest...
Does this sound like you?
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 You've put on weight since your career ended, and it frustrates you because deep down you know you're capable of more.
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 You miss that "easy mode" feeling of waking up with a clear goal, knowing exactly what to do, and following through without second guessing.
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You don't want another fad diet. You want a proven system that brings back the structure, discipline, and results you once had.
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You used to thrive on structure and discipline... but now without a coach or program, staying consistent feels impossible.Â
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You're not alone.
I gained over 40 pounds when my career ended. I lost my six pack, could hardly walk up a flight of stairs without getting winded, and my stomach poked out of every single shirt I had.
Imagine 90 Days From Now You Had…
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Lost at least 20 pounds while rebuilding your strength.Â
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Have the energy to work all day AND be present for your family.
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Develop unshakeable confidence in your health habits.Â
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Be able to eat at restaurants without calorie anxiety.
INTRODUCING
The Weight Ross System
Retired to Ripped - The 90 Day Retired Athlete Program
This isn't your normal "bodybuilder" program that you see everywhere...
This 12-week program will teach you everything you need to know to lose body fat, regain muscle, and actually keep the weight off this time. You’ll learn how to:
- Build sustainable nutrition habits so you never have to worry about eating out again.
- Train smart without spending hours in the gym so you can spend more time at home.
- Recover properly using proven methods so you can handle life's demands
What's Included In The Program...
MONTH 1
Foundation & Systems
Your athletic background is your advantage, but you need the right foundation for this phase of life. In Month 1, you'll discover:
- The protein priority system that eliminates cravings and preserves muscle during fat loss
- How to build daily rhythms that work with your schedule, not against it
- Strategic movement principles designed for former athletes with real-world responsibilities.
MONTHÂ 2
Acceleration & Optimization
With your foundation solid, Month 2 is where we accelerate progress and fine-tune your approach:
- Advanced nutrition strategies for faster fat loss while maintaining energy
- Progressive training systems that build strength without spending hours in the gym
- Lifestyle integration techniques that make healthy choices automatic
MONTHÂ 3
Mastering Long-Term Success
Month 3 transforms you into someone who maintains results effortlessly:
- Real-world application skills for travel, social events, and busy periods
- Advanced mindset strategies for lasting transformation beyond the 90 days
- Leadership principles that make you an example for your family and community
WHAT HAPPENS AFTER?
The Elite Health & Fitness Program
After 90 days, your life and weight isn't cured for good. This just lays the full foundation. Now, you can move up in the program and work towards:
- Advanced body composition strategies for getting to single-digit body fat while building muscle
- Peak performance protocols that integrate cutting-edge recovery and optimization techniques
- Business integration strategies for high-performers who want health to enhance their professional success
The Elite Health & Fitness Program is where serious competitors go to maximize their potential in this phase of life. It's by application only, available exclusively to members who've proven their commitment.
Not everyone qualifies. This advanced program is for former athletes who:
- Completed the 90-day foundation with 90%+ consistency
- Want to push beyond "good enough"
- Are ready to invest in becoming the best version of themselves
- Understand that elite results require elite commitment
If you're accepted, you'll work directly with me in a smaller, more intensive setting with others who share your competitive drive and refusal to settle for average.
About Me
I'm Matt Ross. The founder of the Weight Ross System.Â
When my career ended, I started to dread waking up and looking at myself in the mirror... remembering how I used to look when I played. Even having to pick out an oversized shirt just so my stomach poked through less.Â
Until I learned that athletes aren't supposed to train & eat like bodybuilders (even though the industry loves to tell you that).
Once I put together this system that helped me lose weight AND keep it off, all while I could have more energy and be more present for my family... I tested it on others.
And now, my mission is simple:
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Help retired athletes drop the weight that’s holding them back.
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Show you how to live healthy, strong, and confident for life.
- Give you more time back with your family instead of spending hours in the gym.
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This isn’t about fad diets or quick fixes. It’s about giving you a game plan and a coach again. So you can finally feel like yourself again and become the person you knew you were always meant to be.
Apply Now